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The benefit of CrossFit is its infinite scalability and its functionality of defined movements to build confidence and strength for all ages in their day to day lives. The fitness needs of an accountant, a college athlete or a grandparent differ by degree not kind. By scaling loads, intensity, and duration, CrossFit programming is appropriate for any individual who is willing to put in the work, regardless of fitness level. In our Box, you’ll find a mix of stay-at-home parents, collegiate athletes, salespeople, triathletes, fitness beginners and “your average joes”. CrossFit is a training methodology aimed at improving overall fitness. Our workouts are quick, intense and built around exercises that are athletic in nature and mimic movements found in everyday life – pushing, pulling, running, throwing, jumping, dragging, lifting and so on.