FAQs

Frequently Asked Questions

FAQ
How do I start?
When can I get started?
Do I need experience or some minimum level of fitness?
How much does the fundamentals class cost?
I heard CrossFit is a cult
Why are you better than my gym?
For the kind of money you are asking for, why don't I just find a personal trainer?
I heard from my gym that CrossFit can hurt you, is this true?
What makes it so difficult from all the other stuff out there (park bootcamps, P90X, gyms) that tells me it will get me in shape?
I heard that CrossFit is too challenging for someone like me. Is that true?
What does WOD refer to? I hear everyone using it.
What does Scalable mean?
Is it true that CrossFit is only for elite athletes, firefighter, military and police?
Is CrossFit for athletes only?
Will I get bulky doing CrossFit?
I can't do CrossFit because I have back problems and/or knee problems
The workouts you post are too hard, I could never do that
I'm really fit and would like to skip the Fundamentals class and come to the Workout of the Day (WOD) class, can I do that?
What if I can't fit one of the Fundamentals Classes into my schedule? Do you do Private Workshops?
I have/had an injury. Can I still do CrossFit?
I’m just visiting Bentonville, and am an experienced CrossFitter visiting from another affiliate. Can I come workout?
I have relocated from another area or have moved into your neighborhood. Can I visit and start WOD classes?
Do you take credit cards, cash, and personal checks?
Can I have a receipt?
Can I sign up for membership online through your website?
How do I sign up for a class now that I’m a member?
Is there a way for me to track my progress?